Hi, my name is Donnell Etienne; I'm 29 years old and employed as a full-time police officer with the City of East Chicago, Indiana. I'm an all-natural competitive bodybuilder with 10 years competitive experience. This fall I won the light heavyweight division in the Great Lakes Supernatural.
Why is this guy telling us this? First off, I've read every No Nonsense Newsletter and have been very impressed with the transformations. What's the secret? I wanted to know. So in March of 2001 at the Arnold Classic, I visited the Beverly booth to see what was up with them. I have to admit I was a skeptic going in. To be honest, I thought Beverly was probably a bunch of hype and bullshit like every other supplement company.
But at the Arnold, I talked to one person after another who I'd seen featured in the newsletter. These guys were real. I purchased Mass Amino, Ultra 40, Super Pak, Muscle Provider, and Ultra Size on the spot and have been using Beverly ever since. I couldn't believe the results. I've gotten harder, stronger, and just as important my energy levels are awesome! I never feel fatigued like in past contest preparations. I've used just about every supplement product out there and have to say Beverly is by far the best. I'm lucky that my current health food store is just five minutes away and carries your entire line of products.
Donnell Etienne Profile:
Age: 29
Height: 5"9"
Weight: Pre Beverly - 215 at 11.5%; Current - 192 at 5.5%
Favorite Supplements: Muscle Provider; Ultra Size, Ultra 40, Mass Aminos, Super Pak, L-Glutamine
Product info in PDF format:
Muscle Provider |
Ultra Size |
Ultra 40 |
Mass Aminos |
Super Pak |
L-Glutamine
Changes: Immediately I noticed an increase in my energy, no fatigue during training, I continued to look full while I became leaner and leaner. After using the supplements and diet for only 2 months I lost 14 lbs of fat, while actually increasing my muscle size and strength.
Here's the kicker: I was in the best shape of my life and I wasn't even getting ready for a show.
Diet:
Meal #1: 7 egg whites, 1 whole egg; ½ cup oatmeal, 4 strawberries
Meal #2: 2 scoops Ultra Size w/ crushed ice, water and 4 strawberries;
1 tsp L-Glutamine
Meal #3: 1 chicken breast grilled and 1 chopped sirloin patty (93%);
1 cup California Blend vegetables
Meal #4: Muscle Provider shake, 1 tsp L-Glutamine
Meal #5: 1 chicken breast, 1 cup green beans
Meal #6: another Muscle Provider shake
Notes: 2 gallons water / day. I prepared all my meals on Sunday for the entire week. Every 5th, then 6th day added sweet potatoes or oatmeal to each meal to increase carbs.
Training:
Day 1: Chest and Abs
Day 2: Back and Calves
Day 3: Legs
Day 4: Shoulders and Abs
Day 5: Arms and Calves
Day 6- OFF
Training Notes: Change body part pairings every 4 weeks. Train heavy and hard year round. Utilize super sets and drop sets to reduce rest time between sets.
Sample Leg Day: Front Squats, Single Leg Extension, Standing Leg Curl, Straight Leg Deadlifts, Leg Press.
I keep a daily journal of day-to-day activities including my to-do list, food intake, water intake, supplements, and training.
I constantly changed my body part pairings every 4 weeks to shock my body and avoid stagnation. I train hard and heavy year round until the last 4 weeks before a show. At this time I focus on lighter weights, more reps to emphasize squeezing and shaping the muscle.
I never do the same workout.
| Workout #1 Leg Press Leg Extension Squats Stiff - Leg Deadlifts |
Workout #2 Leg Extension Seated Leg Curls Leg Press Lunges Lying Leg Curls |
Workout #3 Front Squats Single Leg Extension Standing Leg Curl Stiff - Leg Deadlifts Leg Press |
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