Figure competition prep lose body fat in mid-section legs and buttocks

My personal interests mirror my philosophy that life is an adventure. I love an adventure! God gives us each day to live to its fullest and gives us our bodies - a temple for God - to treat well and make it the best! But, to achieve this we must have goals. That's where weight lifting has become a big part of my life. I love the pump, being disciplined, eating right … doing something good for myself. Brian, my husband and loving soul mate, shares the same values (Goals, Focus, and Discipline) and has truly been an inspiration to me. It's all worth it to hear encouraging comments on the progress I've made and, in turn, inspire others in a positive way.

I also found that the benefits I experienced through my training and nutrition program increased my enjoyment of other recreational adventures we've pursued; like skydiving, parasailing, hot air ballooning, scuba diving, mountain biking, motorcycles, skiing, and flying airplanes. Life is to live at its fullest and I want to do it all.

"YOU'VE COME A LONG WAY, BABY":

The no Nonsense Newsletter just about convinced me, but when two of our friends Brian Wiefering and Rainer Hartmann, each told us that Beverly was the only way to go, I was sold.

"GETTING DOWN TO BUSINESS"- THE BEVERLY WAY:

STAYING ON TRACK

DIETS AND SUPPLEMENTS

Fat Burning Diet and Supplements	Lean Muscle Gain Diet
Note: At 12 weeks out follow Fat Burning for 2 weeks Lean Gain for one week and alternate
At 6 weeks: Monday/Tuesday/Thursday Friday = Fat Burning; Wednesday/Saturday and Sunday = Lean Muscle Gain

Supplements	Supplements
2 Lean Out + 1 Energy Reserve 30 minutes prior to each meal
3 Ultra 40 + 3 Mass Aminos with each meal	3 Ultra 40 + 3 Mass Aminos with each meal
20 Muscle Mass BCAA's during training	20 Muscle Mass BCAA's during training

Meal #1	Meal #1
4 oz turkey breast	1 whole egg + 3 egg whites
3 egg whites	3 oz chicken or turkey breast
1/2 Grapefruit or 1/2 cup omelet vegetables	1/2 cup oatmeal before cooking
2 Flax Oil Capsules	1 Ms Power Pak
1 Ms Power Pak	3 Flax Oil Capsules

Meal #2	Meal #2
Protein Drink: 2 scoops Muscle Provider, 4 frozen	Protein Drink: 2 scoops Ultra Size, 12 oz water
strawberries or peach slices, 12 oz water

Meal #3	Meal #3
5 oz chicken (weighed prior to cooking)	5 oz chicken (before cooking)
2 cups salad (lettuce, tomato, carrot, cucumber, green	4 oz sweet potato
peppers, etc.)	1 cup vegetables (broccoli, etc), or salad with 2 TBS low
1TBS vinegar and 1 tsp sunflower oil (or other vegetable oil) for a dressing	cal dressing

Meal #4	Meal #4
Same as Meal #2	Protein Drink: 2 scoops Ultra Size, 12 oz water

Meal #5	Meal #5
6 oz lean meat (chicken, fish, lean beef, etc)	5 oz (choose one) 90% or leaner beef, chicken, turkey, fish, or sirloin steak (steak once or twice a week)
1 cup vegetables	1 cup vegetables
2 Flax Oil Capsules	3 Flax Oil Capsules

Monday and Thursday
Substitute the following in place of Meal #5:
1 serving Cream of Rice or 3/4 cooked brown rice
4 oz sweet potato (after cooking)
small banana
1 cup vegetables
1 TBS butter

WEIGHT TRAINING:

CARDIO:

A TYPICAL DAY:

Diet and Supplements definitely account for at least 80% of the results I got!

Bodybuilding - It's Part of Living Life to its Fullest