Beverly International Publication

Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Best Of Beverly Part One
Articles handpicked from our 2008-2010 archives,
are as relevant today as when originally published.

2016 Platinum Collectors Edition


Volume 21 #3

› Alexis Fourman
WNBF Ms Fitbody Pro Athlete, Obstacle Course Racer

› Brad MacGregor
Progress I was making high rep volume workouts

› Wendi Eldred
Earning NGA Pro Card diet-training plan

› Joey Ensley Competitive Hunger
From baseball to competitive bodybuilding

Michelle Brown My first year in Figure
Comprehensive look at my nutrition, and training

Volume 21 Issue 2


Bodybuilding Strategies

  • Rachel Payne center stage Northern
    Rachel Payne
    Competed in my first figure competition
    Age 45 Loving it learning more
  • hoshal Azami one arm bicep curl
    Khoshal Azami
    Bodybuilding Lifestyle
    Training for my first competition more than just pumping iron
  • Rachel Wade johnson lean abs
    Rachel Johnson
    Your Fit Figure: How to Guide training-nutrition to the “competitive look”
  • Sean Young pro bodybuilder
    Sean Young
    Trained for 2 Half-Marathons, Bodybuilding show at the same time