Volume 21 #4
› Muscle building Math intelligent use of dietary principles.
› Andrea Latkiewicz turns Pro in her First Contest
› Taylor Trantham Step by Step Up the Bodybuilding Ladder.
› Sandy Riedinger Bever Beat Summer 2017.
› Novice Figure Competitor Starter Program.
› Courtney Moher lost 25 pounds won 1st Place Renegade Bikini.
› Driven part 2
Training Maximum Progress as an Intermediate bodybuilder.
Volume 21 #3
- Alexis Fourman WNBF Ms. Fitbody Pro Athlete, Obstacle Course Racer.
- Brad MacGregor Progress I was making high rep volume workouts
- Wendi Eldred Earning NGA Pro Card diet-training plan
- Joey Ensley Competitive Hunger
From baseball to competitive bodybuilding
- Michelle Brown My first year in Figure
Comprehensive look at my nutrition, and training.