Beverly International Publication

Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Best Of Beverly Part One
Articles handpicked from our 2008-2010 archives,
are as relevant today as when originally published.

2016 Platinum Collectors Edition


Volume 21 isse 3

› Classic Physique nutrition designed to retain muscle

› Trim & Tone Figure Plan tone up, while you add lean, shapely muscle

› Wendi Eldred
Earning My NGA Pro Card My Diets, Supplements, and Training Plans

› Joey Ensley Competitive Hunger
Struggles and successes from organized baseball to competitive bodybuilding

› Michelle Brown My first year in Figure
Comprehensive look at my best nutrition, supplement, and training programs

› Driven Part 1
Become a successful “beginning” bodybuilder

› Sandy Riedinger Beverly is 50, we've made the half-century mark

Volume 21 Issue 2

Julie Lohre
Misty Vaccariello’s FITBODY Experience
completely transformed her body

Steve Osborne
An Average Bodybuilder’s Journey
Ectomorph with chicken legs how I overcome these limitations

Judy Weichman
Negative Conditions Handled By Positive Attitude,
she was in the early stage of multiple sclerosis

Joe Corbett
Mature Muscle Personified

Sandy Riedinger
Beverly Beat – Beverly Talk with a Personal Touch

Stacey Beers
My Weight Loss Journey From 180 to Wow

Beverly Muscle Size Supplement Program
Designed for any healthy man who wants to increase the size of his muscles

Natural Muscle Size Workout & Diet
Schedule for 12-16 weeks to structure your sets, reps, and progression to get maximum results

› Novice Physique Competitor Workout

Bodybuilding Strategies

Rachel Payne center stage Northern
Rachel Payne
Competed in my first figure competition
Age 45 Loving it learning more
hoshal Azami one arm bicep curl
Khoshal Azami
Bodybuilding Lifestyle
Training for my first competition I learned there was more than just pumping iron
Rachel Wade johnson lean abs
Rachel Johnson
Your Fit Figure: How to Guide training-nutrition to the “competitive look”
Sean Young pro bodybuilder
Sean Young
Trained for 2 Half-Marathons, Bodybuilding show at the same time