Beverly International Publication

Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Best Of Beverly Part One
Articles handpicked from our 2008-2010 archives,
are as relevant today as when originally published.

2016 Platinum Collectors Edition


Volume 21 #4

› Muscle building Math intelligent use of dietary principles.

› Andrea Latkiewicz turns Pro in her First Contest

› Taylor Trantham Step by Step Up the Bodybuilding Ladder.

› Sandy Riedinger Bever Beat Summer 2017.

› Novice Figure Competitor Starter Program.

› Courtney Moher lost 25 pounds won 1st Place Renegade Bikini.

› Driven part 2
Training Maximum Progress as an Intermediate bodybuilder.

Volume 21 #3

  • Alexis Fourman WNBF Ms. Fitbody Pro Athlete, Obstacle Course Racer.
  • Brad MacGregor Progress I was making high rep volume workouts
  • Wendi Eldred Earning NGA Pro Card diet-training plan
  • Joey Ensley Competitive Hunger
    From baseball to competitive bodybuilding
  • Michelle Brown My first year in Figure
    Comprehensive look at my nutrition, and training.

Bodybuilding Strategies

  • Rachel Payne center stage Northern
    Rachel Payne
    Competed in my first figure competition
    Age 45 Loving it learning more
  • Koshal Azami one arm bicep curl
    Khoshal Azami
    Bodybuilding Lifestyle
    Training for my first competition more than just pumping iron
  • Rachel Wade Johnson lean abs
    Rachel Johnson
    Your Fit Figure: How to Guide training-nutrition to the ”competitive look.”
  • Sean Young pro bodybuilder
    Sean Young
    Trained for 2 Half-Marathons, Bodybuilding show at the same time