Dr. Serrano Questions & Answers Forum

» Roger Riedinger & Dr. Serrano Building Muscle FASTER! Building Muscle & Losing Fat Simultaneously

» Answers questions about the "High Fat" diet Keep a ratio of 30 – 40% protein, 20 – 30% carbohydrate, and 20 – 40% fat. A sample diet for a bodybuilder who wishes to start eating for a leaner body by manipulating the macro nutrients

» Manipulating the Anabolic Environment Importance of Vitamin C

» Manipulation of our Anabolic Hormones Fat, fat and more fat?

» Perfect Timing: Leaner & Muscular Bodies Timing of eating meals and the Glycemic Index a brief overview

» Roger Riedinger & Dr. Serrano BI’ products have come up good every single time I’ve tested them

» Anabolic and anit-catabolic proteins for building muscle whey protein isolate, egg protein

Dr Serrano at the Arnold Expo
Dr. Serrano talking fitness and health

Articles by Roger Riedinger

» Increase Your Bench Press by 30lb in 6 Weeks Three days a week on Monday, Wednesday, and Friday for the full six weeks.

» Training for Muscular Weight Gain A Training and Nutrition Program for Pound-A-Week Gains. If you follow the workout and supplement plan as written, you should conservatively gain a minimum of six pounds in six weeks.

» Over 50 Training Roger’ Perspective Here is an outline of notes I’ve taken regarding myself specifically, and the aging bodybuilder in general. I started training pretty regularly in 1963, so these comments are based on 50 years of training experience.

over head press muscle strength
A 12-Week Training Cycle for Muscle Size and Strength

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