Bodybuilding World

Fall 1996 issue contents

» Mr. Cincinnati 1996 I was down to 5% bodyfat at 200 pounds

» Jeff Schuermans’s 20 week Peaking Plan Read how he prepares for contest, you’ll be surprised.

» Setting Goals: The Other Important Factor Short term and long term training goals

»  Jeff Storch’s Nutrition Plan for the 1996 NPC Ohio

mens open Ohio National  qualifiers

»  More Food For Thought Recipes for getting lean