Hi, my name is Jeff Williamson.

For the last ten years I've watched bodybuilders, including myself, try anything and everything new or different. We know there’s a lot of hype out there, but we all hope maybe this is the one that»s legit. Sometimes one of these new products works for a little while. But most of the time they don’t. They end up just fly–by–night, big–hype marketing schemes!

Now I’m going to tell you what really has worked for me. This is real world talk, not hype or bull. Listen to how I got hooked up with the real thing ...

I joined a new gym the summer of 1997. The owner, Dick Zahneis, a successful competitor with years of experience, saw how I was struggling ... trying this product and that ... with no real results. One day he and his partner Stan, took me aside and said, "Jeff we»ll let you in on our secret." They told me that even though they were looked upon as the experts at the gym, they actually have their own personal nutrition mentors and had established a legitimate source for proven supplements. Dick said, If anyone can help you, these people can.

I started using Beverly International products that summer and my physical transformation since has been incredible. Remember, I»d been working out consistently with weights for 10 years. I»d tried just about everything to unlock the key to a better body. For 10 years I was a non competitive bodybuilder making hardly any gains. Now I am a competitive winning bodybuilder. I have won 4 overall titles in the six shows in which I’ve competed, and took second place in my class to the eventual overall winner in the other two. I just won the overall at the Iron Man Naturals, August 1 and I»ll be competing the 1998 NPC Team Universe later this month. In less than one year working with the Beverly International Nutrition Center, I»ve gone from entering my first novice contest to being competitive at the Team Universe in New York City.

But you don’t have to be a competitive bodybuilder to want to be the best you can be.

Jeff side chest
I wasn’t a competitive bodybuilder either, at least not until I started working with Roger and Sandy at Beverly International. Through their expertise and Beverly International products I»ve finally stumbled onto a combination I could have only dreamed about. That is the real world nutritional advice and real world supplements.

I’ve been using Beverly International products for one year as I write this. I’m going to continue to use them for the rest of my life. Because they work! My gains are incredible! My body stats are constantly improving. I’ve gone from a competition weight of 167 to 180. I’ve won the overall title in every drug tested contest in which I’ve competed. But more importantly is the change in just the look and quality of my muscle, it’s incredible.

I can’t wait to see what improvements are ahead for me! I’m thrilled about the future. I know I’ll be making even more gains through Roger and Sandy’s guidance and Beverly International products!

This past year I made big gains over the winter even though my training intensity was only about 75% due to an injury. I know if it wasn’t for the right supplement and diet program I would have lost muscle and gained fat. Instead I gained muscle and lost fat!

I’m in contest preparation mode right now and I’m still making consistent weekly gains!

It’s awesome when you can see week to week changes in your physique ... but you need to have not only the determination, but the know-how to do it. Your first step is getting that call to Roger and Sandy to begin your personalized diet and supplement program.

My own pre contest program is in constant flux. I keep gaining muscle, getting harder and more ripped. Rather than remaining satisfied with my gains, Roger and Sandy adjust my supplements or make a minor dietary change each visit and I get into even better condition. There is no way I would be able to consistently improve at this rate without the advanced supplementation and the simple–but–effective nutritional advice I get through Roger and Sandy.

In closing, I just wanted to take the time to let you know how important the correct supplements and precision, real world nutritional advice is to your quest for a better body. Thank you Roger, Sandy and Beverly International for something I could never put a price tag on... RESULTS!

Here is the exact supplement program and base line diet I used to go from a weight of 172 at the Indianapolis on June 13, 1998 to a weight of 178 at the Iron Man Classic, August 1. Roger and Sandy made weekly modifications as noted below. I followed a high protein, moderate fat, low carb diet up to the Indianapolis, then Roger and Sandy shocked me by presenting me with the higher carb, low fat diet listed below.

Ratio of Food Groups: Protein = 50 %, Carbohydrates = 43 %, Fat = 7 %

My current meal & Supplement Status:
Super Pak
6 – GH Factor capsules in am and PM on an empty stomach 6 – Ultra 40, 4 – Muscularity, 4 – Mass, and 2 – Lean Out with each meal
Creatine Select – 1 tsp. pre and post training in water only
Meals # 1 and #6
8 egg whites
2 packets of grits
2 rice cakes (1st meal only)
Meals # 2, #3, #4 and #5
5 ounces lean meat (turkey breast, 96% fat free beef, chicken breast, tuna or other fish)
1 cup cooked rice or 6 oz. baked potato or yam
1 cup vegetables

One week before the Iron Man, Roger doubled my protein to 10 oz. portions at meals #2, 3, 4, 5 and cut my starch carbs in half from Sunday – Tuesday. We kept my protein at 10 oz. portions and doubled the amount of starch carbs on the baseline diet on Wednesday and Thursday. Then went back to the baseline diet carb amounts, eliminated vegetables, but still utilized 10 oz. protein portions on Friday and Saturday. I added potassium on Thursday and Friday, yet did no water manipulation or sodium restriction.

One Week With Density Male

One Week With Density Female


/article>

© Beverly InternationalBack to top