Volume 17 archive

Nutrition programs for females, abbreviated training , improve your dead-lift

17 issue 4 contents

17 issue 2

› Bill Woolsey Out of shape for 20 years, Now I’m in the best shape of my life at 44

› Beverly Beat Bodybuilding World article in PDF, Volume 17 issue 2

› Chad Abner New "Men"s Physique Division was My Ticket to the Stage

› Stan Thomakos Come Back at 53, after a 15-year lay off

› Casey Riedinger Program to Improve Your Bench Press and Dead-lift

Angie Morales one arm row

Angie Morales Figure Competitions may not be for everyone,
but feeling good in your own skin is, and that’s a trophy in itself.

17 issue 1

› Stacey Grubbs From Skinny to Master’s Bikini Champion

How I trained for the NPC Kentucky Derby Festival

› Aaron Whitten Home Training Advantage!

Build a home platform in one afternoon save your floor and still complete heavy lifts

› Roger and Sandy Riedinger 18 Month Workouts series Roger and Sandy (Part 3 of 3)

Publishing these workouts to give you food for thought concerning your own training

› Jennie Gray My First Year of Figure Competition

My training and diet became more geared to developing a figure competitor type of physique

› Steve Mousharbash From Bodybuilder to men’s Physique Competition Here’s How I Did It

It seemed like a good fit for my fitness goals. I stopped lifting for mass and started lifting for conditioning