Best Of Part 1 contents Todd Jackson Classic Physique » An old school body in a new age of bodybuilding. I went from 12.7% body-fat to just about 9%, while increasing strength and muscle mass. Natural Muscle Size Stack For Men Muscle Stack »
With special provisions for collegiate athletes, hard gainers, and
mature muscle (35 & up) Brian Wiefering The Natural Competitor Natural Competitor » 39 year old lifter wants to get back in shape – here’s how! The diet I gave to Joe to help him retain muscle and get harder Roger Riedinger Bigger Arms » My Quest for Bigger Arms This article is for anyone who wants to increase his arm size, but especially for those whose arms measure in the 15-17 inch range. Mature Muscle Stack For Men 40 and Older Muscle Stack » Use this supplement stack and get your physique back. Full Body Routine for Older Newcomers, Split Routine for Intermediates Entry Level Express Goal Setting »
This No-Nonsense Action Plan will get your workout program back on track!
Practical Eating For Lean Muscle Choosing the right foods at the grocery store makes all the difference. Practical Eating »
Ideally, we want to consume more of the slower assimilated carbs, as the
sustained-release nature of these foods tends to replenish glycogen stores while minimizing fat storage Julie Lohre Hello Bikini! Training Program »
Julie shows you how to achieve your dream bikini shape.
Sunshine “Spring” Moose NPC Bikini Champion – here’s how I did it The first thing »
I did was decide if I am going to do it, do it right. No crash diets, no all liquid diets, no going hungry, I wanted to stay healthy and get in top physical shape.
Autumn Edwards Illustrated plan » How I won my first figure competition A Complete Program, Training and Cardio. Linda Reho Lessons for the figure competitor My first show » A complete “How To” primer.
Advice I can offer someone contemplating first-time figure or bodybuilding competition
Leslie Draper Three 1st place wins in one season! How did I do it? Tunnel Vision » My ability to stay focused on my goal and not let daily struggles hinder my diet and training plans in large part determines my success. Shape Up Stack for Women Trim Tone »
Lose fat, tone up, while you add lean, shapely muscle & strength!
Sandy Riedinger Bodybuilding World Beverly Beat »
All that’s going on in the bodybuilding world of Beverly International.
Download Beverly’ Classic articles Best of Beverly [pdf]