Voluem 15 issue 4

› How to get started in Master’s Figure

› Dave Samuel Getting Back Into It, wanted to be healthy for myself and my family

› Dennis B. Weis Slam Training 20-minute "Brief and Brutal" Workouts

› Jim Heflin Year Round Off-Season Pre-Competition Diet Plan

› Claudia Minadeio-Fox Found Myself in the Unfamiliar World of Figure Competition

› Kevin Carrier The Reward is in the Journey

15 issue 2

› Total Bikini Competitor’s Program

› Supplement Profiling Part 2 Design a Personalized Supplement Regimen to Meet Your Goals and Budget

› Mark N. Hashim M.D. Age 47 First Contest First Place

› Karina Rhode How I Earned My Natural Figure Pro Card

› Leg Specialization 42 Day Program Massive Muscle for the Natural Athlete

› Eric Murray My Training and Nutrition Program for the 2010 NPC Northern KY

15 issue 1

› Supplement Profiling From a 25 year old new mother to a 40 something former athlete

› The "WieFit Experience"

› Sara Schumann 14 Figure Shows & Still Learning

› Nick Papania How I Bodybuilding Contest Prep

› Cathy Vail My Best Conditioning Bobybilding, Here’s How

› Jenna Dunham Tragedy into Triumph 2009 NPC Kentucky Muscle

› Jay Isenhart From Soccer Player to Pro–Bodybuilder

14 issue 4

› Jena Goldberg Six Shows and Counting Still Looking for #1

› Rick Ruether Master Trainer Personal Bodybuilding Philosophy

› Roger Riedinger with Jeff Everson Phase 2 from the Ultimate Muscle Workout

› Dave Smith My 2009 Nutrition and Training Program

› Sunshine Spring 1st Place NPC KY State Bikini Champion

› Dan Mangold My 1st Year of Bodybuilding Competition Prep

14 issue 3

› Steven Wade Steven Wade Q & A Beverly Nutrition Discussion Supplements

› Jon Abrams Featured Nutrition Plan from the Beverly Nutrition Discussion Board

› Erin Rhoades FAT! I’ve always hated that word.

› Gary Benkendorf Old School Goes Back To School

› Amy Bowen 40 Years Old, 2 Children, and Winning My 1st Two Figure Shows

› Cheat Meals normal lifestyle Family Lifestyle Bodybuilding Nutrition

› Roger with Jeff Everson Here’s Put Your Muscle-Building Training On The Right Path

› Mr Buckeye My 2009 INBF Contest Prep

› Lyndsey Blair How I Won the Overall Women’s Bodybuilding Title at the NPC Northern

14 issue 2

› Body shaping Q and A

› Leslie Draper Three 1st Place Wins in One Season!

› Matt Harper, D.C. 1st Show, Overall Winner

› Laura Heyne From Scrawny to Bodybuilder – Here’s How I Did It

› Beverly Beat 14 #2

› Joe Daniels NPC NKY welterweight champion

14 issue 1

› Scott Foster My Road to Becoming an IFBB Professional Bodybuilder

› Lee Ann Biesenthal My Figure Contest Preparation Primer

› Rick Ryan “Dialed In ” at Age 51

› Old School Muscle Building Program

› Mike-Katsenos Over the last 20 years of competitive bodybuilding I’ve used many different techniques and concepts

› Beverly Beat 14 issue 1

› Brian Wiefering Natural Competitor: half of my clients are not physique competitors bodybuilding, bikini, or figure

› Hello Bikini Advanced training program

Volume 13 issue 4

› Brandon Richards The Key to Bodybuilding Success Stick to Your Plan

› Steve Colescott Eating Clean What does it mean?

› Sandy Riedinger Bodybuilding World October, 2008

› Roger Riedinger My Quest For Bigger Arms

› Luanna Oswalt My 1st Figure Competiton: Thanks Beverly

› John Barnhill Bodybuilding Comeback 13–Year Hiatus

13 issue 3

› Brandon Bass Six Pounds Heavier and Harder than Ever! How I Did It

› Krista Schaus Building Success on a Solid Foundation

› Brian Wiefering Are You a Bodybuilder? Of Course, You Are

› Wade Johnson At the Meet: Powerlifters Corner

› Sandy Riedinger Celebration! We’ve made it “half way ” thr›008

› Jeff Williamson Ladies! Looking for the Perfect Training and Nutriti›gram?

› Autumn Edwards How I Won My First Figure Competition: A Com›Program

› Jesse Dale Perfecting the Pre-Contest Process

13 issue 2

› Wade Johnson Powerlifter Corner Squats

› Brian Wiefering My No Nonsense Preparatio›a Photo Shoot

› Jeff Williamson “Garage Gladiator” How to Achieve Amazing Res›n Your Home Gym

› Steve Colescott Mix it up›h your Diet Goal

› Bever›t April 5, 2008

› Rebecca Bruce The Only Way to Train›he Female Bodybuilder

› Judy Weichman The Plan I Followed to ›e in My 1st Figure Show

› James K Dalton III SEIZE THE DAY: Make Your Bodybuilding Dreams a Reality

Volume 12 issue 4

› Steve Colescott Four Strategies for a Fast & Furious Metabolism

› Brian Wiefering ’Chicken Legs’ and What to do About Them.

› Patricia Crvich Muscle Bound: Reshaping My Life and Body<›› Don Stricklin Banker Turned Bodybuilde›p>› Tracy Beckham 2007 NPC Team Universe Overall Winner

12 issue 3

› Carol Marandola WNBF Pro Bodybuilder

› Brian Wiefering Best, Basic Program: Diet, Supplements, and Training to Build Muscle Lose Fat

› Steve Colescott Practical Eating for Lean Muscle Part Two: The Kitchen

› 12-Week Training Cycle for Muscle Size and Strength

› Kristy Rosenacker, Jessica Jimerson Figure Workshop Series

› Josh King Preparing for a Bodybuilding Contest – Here’s How I Do It

› Beverly Staff Which Protein Powder is Right for You?

12 issue 2

› Kerry Tighe No Excuses Please, How I Balance Family and Figure

› Anthony Chapman Trials and Tribulations of a 1st Time Bodybuilder

› Steve Colescott Practical Eating for Lean Muscle Part One: The Grocery Store

› Jennifer Wilson Insights Into My Life as a Female Bodybuilder

› Steve Weingarten Achieved My Best Condition Ever – At Age 48!

› By Roger Riedinger My 1985 Training Routine

› Steve Colescott Adding Functionality to Physique Training

› Brian Wiefering The Natural Competitor

12 issue 1

› Vince Shirey Here’s How I Trained and Dieted for My 1st Bodybuilding Competition

› Lee Anne Graham My Preparation for the NPC Northern Figure Championships

› Roger Riedinger Pre Contest Workshop – Phase 2 – 8 Weeks Out

› Chase Karnes My Preparation for the 2007 Northern KY

› Jeff Williamson Phase 3 Training, The Peaking Phase

› Ray Binkowski 12 Week Nutritional Road Map to Your Next Bodybuilding Competition

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