Volume 19 issue 4

• Aaron Whitten I gained 22 pounds of muscle and shed a half pound of fat
• Kathryn Fauver Becoming a Bikini Athlete my Training Program
• Self-improvement photos, life changing events Beverly Beat
• Jeremy Goldizen Bulk Up Blues
• Nicole Phinney From 10th Place to FIRST Here’s How I Did It!
• Dave Uhlman KY State Overall Bodybuilding Champion

19 issue 3

• Bev-Solutions Nutrition, Training and Supplement
• Kalyn Friddle My Time to Shine in Fitness & Bikini
• Roger Fowler How I achieved my best condition ever at age 47!
• Melissa Rayburn My Passion To Look, Fell And Be Strong

19 issue 2

• High-potency stack to Produce Unprecedented Gains in Muscle Size.
• Julie Lohre Want to get started (or restarted) with your fitness lifestyle?
• Dana Taggart Cop, Mom and Fitness America Class Winner
• Joey Martinolich All In The Family, diet and training to make my bodybuilding transformation
• Ryan Propst The Dynamic Drug-Free Duo Beth and Ryan

19 Issue 1

• Beverly Staff 40+ Men Use This Stack to get Your Physique Back!
• Molli Smith Two Overall Bikini Titles, Here’s How I Did It
• Joe Lewandowski Men’s physique diet, supplements, and training
• Sabrina Sonner Bodybuilding to Figure to IFBB pro card Women’s Physique
• Joe Munich My No Nonsense Approach to Bodybuilding Success

• Volume 18
• Volume 17

16 issue 4

• Brent Swansen Natural Bodybuilding Doing It Right
• Beverly Beat 16 issue 4
• Roger and Sandy Workouts Roger and Sandy Have Done Over the Past 18 Months
• Charlie Gripp Bodybuilding & Beverly International My 14 years of Success
• Christie Toland Competing in sports for more than half of my life

16 issue 3

• Julie Lohre Moves to Build Sexy Shoulders
• Kyla Johnson How I Went From Worst To First
• John Davidson Earned My Nickname -The Sunshine Shredder
• Workouts Roger and Sandy Have Done Over the Past 18 Months
• Dawn Reichley Competing and Loving It
• Rick Blevins Regaining My Competitive Drive

16 issue 2

• Roger Riedinger Solution Fat Burning
• Lori Pyper Figure prep to get on stage
• Sean Young This is the Year to Make Your Mark
• Steve Colescott EATS: Getting the Most for Your Grocery Dollar
• Mike Gaunt I lost 80 pounds in 14 months with my 3P System

16 issue 1

• Aaron Whitten Old School Training Real World RESULTS
• Straightforward Solutions Your Muscle building Fat Blasting Success
• Brian Wiefering Listen up ATHLETES: The Impossible is Now Possible
• Bob Dumes Bodybuilding at any age
• For Figure Athletes Training Diet, Tightening Shredding Pre-Contest Workout Program

15 issue 4

• How to get started in Master’s Figure
• Dave Samuel Getting Back Into It, wanted to be healthy for myself and my family
• Dennis B. Weis Slam Training 20-minute "Brief and Brutal" Workouts
• Jim Heflin Year Round Off-Season Pre-Competition Diet Plan
• Claudia Minadeio-Fox Found Myself in the Unfamiliar World of Figure Competition
• Kevin Carrier The Reward is in the Journey

15 issue 3

• Shala Singer Complete Beginner to Figure Champion
• Michael Salazar Here is my story, my own personal "Evolution"
• Brian Wiefering Here’s How to Get Back In Shape Fast!
• Randy Snodgrass With Over 39 Years Training Experience, Here’s How I Prepare for a Contest
• Debora Wendte Going for My Second Figure NABBA Nationals
• How to Increase Your Bench Press by Thirty Pounds in Six Weeks
• Jessica Smith Rock Hard, Figure and Bodybuilding Shows

15 issue 2

• Total Bikini Competitor’s Program
• Mark N. Hashim M.D. Age 47 First Contest First Place
• Karina Rhode How I Earned My Natural Figure Pro Card
• Leg Specialization 42 Day Program Massive Muscle for the Natural Athlete
• Eric Murray My Training and Nutrition Program for the 2010 NPC Northern KY

15 issue 1

• Supplement Profiling From a 25 year old new mother to a 40 something former athlete
• The "WieFit Experience"
• Sara Schumann 14 Figure Shows & Still Learning
• Nick Papania How I Bodybuilding Contest Prep
• Cathy Vail My Best Conditioning Bobybilding, Here’s How
• Jenna Dunham Tragedy into Triumph 2009 NPC Kentucky Muscle
• Jay Isenhart From Soccer Player to Pro–Bodybuilder

14 issue 4

• Jena Goldberg Six Shows and Counting Still Looking for #1
• Rick Ruether Master Trainer Personal Bodybuilding Philosophy
• Roger Riedinger with Jeff Everson Phase 2 from the Ultimate Muscle Workout
• Dave Smith My 2009 Nutrition and Training Program
• Sunshine Spring 1st Place NPC KY State Bikini Champion
• Dan Mangold My 1st Year of Bodybuilding Competition Prep

14 issue 3

• Steven Wade Steven Wade Q & A Beverly Nutrition Discussion Supplements
• Jon Abrams Featured Nutrition Plan from the Beverly Nutrition Discussion Board
• Erin Rhoades FAT! I’ve always hated that word.
• Gary Benkendorf Old School Goes Back To School
• Amy Bowen 40 Years Old, 2 Children, and Winning My 1st Two Figure Shows
• Cheat Meals normal lifestyle Family Lifestyle Bodybuilding Nutrition
• Roger with Jeff Everson Here’s Put Your Muscle-Building Training On The Right Path
• Mr Buckeye My 2009 INBF Contest Prep
• Lyndsey Blair How I Won the Overall Women’s Bodybuilding Title at the NPC Northern

14 issue 2

• Body shaping Q and A
• Leslie Draper Three 1st Place Wins in One Season!
• Matt Harper, D.C. 1st Show, Overall Winner
• Laura Heyne From Scrawny to Bodybuilder – Here’s How I Did It
• Joe Daniels NPC NKY welterweight champion

14 issue 1

• Scott Foster My Road to Becoming an IFBB Professional Bodybuilder
• Lee Ann BiesenthalMy Figure Contest Preparation Primer
• Rick Ryan “Dialed In ” at Age 51
• Old School Muscle Building Program
• Mike-Katsenos Over the last 20 years of competitive bodybuilding I’ve used many different techniques and concepts
• Brian Wiefering Natural Competitor: half of my clients are not physique competitors bodybuilding, bikini, or figure
• Hello Bikini Advanced training program