Contributing authors Rachel Johnson (7 Amazing Fat Loss Tips), Rita Kaya, R.D. (Prioritizing Your Supplements), Dennis Weis (Slam Training), Jeff Storch (5 Common Bodybuilding Mistakes), Steve Colescott (Getting the Most From Your Training).
Q Is there one best training routine to build muscle?
A In more than forty years of training I’ve tried just about every imaginable routine. They all work, until they stop working. When that happens try something new. That’s why we publish at least two workout routines in every issue of BodyMuscle. The workout by Jeff Everson in this issue is one of the best for the intermediate to advanced bodybuilder who wants to add maximum muscle size.
The first training program that I can remember really getting some results from was three days a week, one exercise per bodypart, three sets of ten reps each exercise.