Bodybuilding Figure Physique

Publication of Beverly International

Body Muscle is Real Muscle, Training and Nutrition

These articles are pulled from the archives formerly
BMJ a bi-annual fitness journal,
many authors and articles are referenced in the
No Nonsense Magazine.

  • Tony Poggiali I train in periodization model. European model for Olympic athletes has migrated to the United States and has been applied to American athletes
  • Forum Build Maximum Muscle Size
  • Andrew Paterson Intensity & proper form, winning 21 NPC INBF bodybuilding shows