Prescription For Building Muscular Size Strength While Reducing Fat
"I want you to understand that what it is you wish to do is one of the hardest things to accomplish without the aid of anabolic steroid drugs."
The year was 1970. I had just written a letter to Anthony Ditillo, an author who regularly wrote in Iron Man magazine on the “production of muscular bulk”. Ditillo chronicled the results of his latest experiments on himself and his students. Each month we’d get an update on the best methods he’d found to reduce fat while increasing muscular size and strength at the same time.
I learned a lot from Mr. Ditillo about training that has never been publicized and his book, The Production of Muscular Bulk, is still one of the best ever on the subject. In future issues I will go into more detail about Ditillo’s other training methods but in this article I want to give you his three-part prescription for building muscular size and strength while maintaining (or reducing) fat (as measured by waist size).