Guess what? Your goal is to make the best improvement you have ever made in the upcoming 12 months!
To do this, good planning is essential. To get the best results ever, in 2003 (now that those Holiday days of decadence, spending and end of year and last quarterly taxes have once again passed) you must regain your mood and have the self-discipline to follow a strict plan of training and nutrition for the next 12 months.
Prepare to train harder and smarter. Adhere to your eating and supplement program like there is no tomorrow. Regularity is a must. Your training must become a habit. Your nutrition must become clockwork. Don't miss or skip anything no matter what. Body improvement is a cumulative process. Over the next 12 months you are going to develop every aspect of each muscle group: definition, shape and lean muscle.