This article is updated here
Thinking back, it dawns on me how many of us slop haphazardly through our nutrition programs. Is your eating plan something you jotted down on the back of a McDonald’s bag? Worse yet, does your eating plan contain items from a McDonald’s bag? Chances are, that’s not the case or you wouldn’t be reading this magazine. For a lot of you though, I suspect you are following a loosely organized, jotteddown
wish list of a nutrition strategy.