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Articles by Julie
Moves to Build Sexy Shoulders
Add eye-catching shape to your delt caps through new moves guaranteed to confuse and stimulate.
› Hello Bikini
All of us girls want to look good in a bikini
Is simply a division of the Physique shows that allow competitors 35 and over to compete against one another.
› Bodyshaping Q and A
Weight training, Plyometrics and Cardio. Define and tone legs and glutes, I like to include bounding plyometrics.