Featured Training Articles

Strength programs or muscle gain, Bodypart specific

Strength programs, bodypart specific training

› How to Increase Your Bench Press by Thirty Pounds in Six Weeks

› Program to Improve Your Bench Press and Deadlift

› Advanced Arm Training

› Squat Specialization

› 42 Day – Leg Specialization Program Massive Muscle

› Six Weeks to Mass and Power

› Bring Up Your Weak Points

› Cycle your training 4 Specific Phases

› Will Brink Charles Poliquin 5 Critical Training Principles

› 30 day Calf Blast

› Slam Training Five – 20+ minute “brief and brutal” workouts

›  Legs Arms and Upper Body Old School Muscle Building

Classic Physique

› Classic Physique Nutrition Plan
If you’re goal is to look more like Frank Zane
Planted firmly between the extremes of the massive, ripped muscle prioritized in Bodybuilding and the smaller, cover model look of Physique divisions. Many men will naturally fall into this category based on your structure and genetics.

› Classic Physique competitive bodybuilding
Trained four days per week on a three day split