No Nonsense Magazine

Suggested Supplement Program

Fat Mobilization / Utilization:
Use Fat Mobilization Supplements on Monday Tuesday Thursday
Friday only Lean Out 2 capsules 20 minutes prior to each meal
Super Pak 1 with meal #1
Energy Reserve 1 tablet 20 minutes prior to each meal
GH Factor 2 capsules 20 minutes prior to each meal

Lean Mass Support: (Only if increased lean muscle tissue is a goal)
Ultra 40 3 with each meal
Mass Aminos 3 with each meal

Training Recovery: On training days only
6 Muscularity before training and 6 Muscularity after training
Antioxidants 2 Beverly Advanced Antioxidant after training

Anabolic Support and Muscular Recovery:
Bev ZMA 2 before bed on empty stomach

ABOUT THE SUPPLEMENTS:

Fat Mobilization Module
Lean Out: An effective combination of L‐Carnitine and energy (Krebs) cycle intermediates designed to help mobilize fat stores and promote utilization of fatty acids in the cell.  Also, this has significant health benefits by improving mitochondria function and protecting them from oxidative stress. (Mitochondria are the engines in each cell responsible for energy production).
USE: Designed to work best with foods, take 2 capsules 20 minutes prior to each meal

Energy Reserve: Concentrated doses of pharmaceutical L‐Carnitine.  We’re talking major fat mobilization. Works exceptionally well with Muscularity before and after cardio and training.
USE: Designed to be taken 20 minutes prior to each meal or physical activity

GH Factor: Research has shown that the components of GH Factor Arginine pyroglutamate and lysine when taken on an empty stomach can increase growth hormone levels by over 170%! GH Factor allows your body to release growth hormone that is stored in your pituitary gland. This additional release of growth hormone causes your body to release fatty acids from stored depositions to be utilized for your energy needs. It also allows your body to preserve and build lean tissue.
USE: Designed to be taken 20 minutes prior to at least three meals daily or before bed

Lean Mass Module

Ultra 40:  Made from highest grade desiccated liver, this anabolic & anti‐catabolic protein supplement prevents lean tissue breakdown, improves nitrogen retention (a sign of muscle growth potential), and increases strength and endurance as well as energy levels.
USE:  3 tablets per meal

Mass Aminos:  Will be tolerated even when Ultra 40’s isn1t. This is a highly anabolic predigested (partially hydrolyzed) casein compound that greatly improves nitrogen retention and stimulates muscle growth.
USE: 3 tablets with each meal

Master Food List

You may substitute freely within a category for variety

I. Proteins Chicken, tuna, fish, turkey breast, lean beef, egg whites, whole eggs, Complete, Muscle Provider, Ultra 40 desiccated liver tablets, Mass Amino Acid tablets

II. Complex (Natural) Carbohydrates This is a risky area. A complex carbohydrate is one that can be fully utilized by the body to be burned as energy. Some good examples are baked potatoes, sweet potatoes, brown rice, cream of rice, rice cakes, oatmeal, kidney and lima beans, corn, lentils, and peas.

III. Fresh Fruits – Apples, apricots, avocados, berries, cantaloupe, cherries, grapefruit, grapes, honeydew melons, nectarines, oranges, papaya, peaches, plums, strawberries. (Unsweetened frozen fruits are acceptable as part of your total fruit intake.)

IV. Non – Starchy Vegetables: asparagus, green beans, cabbage (all varieties), carrots, cauliflower, celery, cucumbers, kale, lettuce (all varieties), onions, peppers (green, red, jalapeño, etc.), radishes, spinach, string beans, squash (summer varieties only), tomatoes, water chestnuts and zucchini.

V. "Healthy" Fats and Oils: Flax seed oil, safflower oil, sunflower oil, walnut oil, olive oil, almonds, Brazil nuts, filberts, pecans, pine nuts, walnuts, heavy cream, real butter, and lecithin granules.