This diet is designed for the female fitness, figure athlete who wants to focus on losing fat or keeping fat levels low. It is not a "peaking" diet, but one designed for an 8 12 week pre "peaking" phase. If your goal is to compete, this diet should get
you to the 4 week out point in great condition.
The supplement program is varied. Four days a week you utilize the "Fat Transport" mechanisms of Lean Out, Energy Reserve and GH Factor. There is a special training recovery component that is used on training days only. And, finally if your goal is to add muscle during this phase there is an optional. Lean Mass Support module.
This diet is also excellent for the female who is not interested in competing but in lowering her body fat percentage while enhancing muscle tone.
Monday and Thursday:
Suggested Supplement Program
Fat Mobilization / Utilization:
Use Fat Mobilization Supplements on Monday Tuesday Thursday
Friday only Lean Out 2 capsules 20 minutes prior to each meal
Super Pak 1 with meal #1
Energy Reserve 1 tablet 20 minutes prior to each meal
GH Factor 2 capsules 20 minutes prior to each meal
Lean Mass Support:(Only
if increased lean muscle tissue is a goal)
Ultra 40 3 with each meal
Mass Aminos 3 with each meal
Training Recovery: On training days only
6 Muscularity before training and 6 Muscularity after training
Antioxidants 2 Beverly Advanced Antioxidant after training
Anabolic Support and Muscular Recovery:
Bev ZMA 2 before bed on empty stomach
ABOUT THE SUPPLEMENTS:
Fat Mobilization Module
Lean Out: An effective combination of
L‐Carnitine and energy (Krebs) cycle intermediates designed to help mobilize
fat stores and promote utilization of fatty acids in the cell. Also, this
has significant health benefits by improving mitochondria function and protecting
them from oxidative stress. (Mitochondria are the engines in each cell
responsible for energy production).
USE: Designed to work best with foods, take 2 capsules 20 minutes prior
to each meal
Energy Reserve: Concentrated doses of pharmaceutical L‐Carnitine.
We’re talking major fat mobilization. Works exceptionally well with
Muscularity before and after cardio and training.
USE: Designed to be taken 20
minutes prior to each meal or physical activity
GH Factor: Research has shown that the
components of GH Factor Arginine pyroglutamate and lysine when taken on an
empty stomach can increase growth hormone levels by over 170%! GH Factor allows
your body to release growth hormone that is stored in your pituitary gland.
This additional release of growth hormone causes your body to release fatty
acids from stored depositions to be utilized for your energy needs. It also
allows your body to preserve and build lean tissue.
USE: Designed to be taken 20 minutes prior to at least
three meals daily or before bed
Lean Mass Module
Ultra 40: Made from highest grade
desiccated liver, this anabolic & anti‐catabolic protein supplement
prevents lean tissue breakdown, improves nitrogen retention (a sign of muscle
growth potential), and increases strength and endurance as well as energy
levels.
USE: 3 tablets per meal
Mass Aminos: Will be tolerated even when Ultra 40’s isn1t.
This is a highly anabolic predigested (partially hydrolyzed) casein
compound that greatly improves nitrogen retention and stimulates muscle growth.
USE: 3 tablets with each meal
Training Recovery Module
ANTI-CATABOLIC STRATEGY: These, when taken in the right amounts, work to prevent
loss of lean mass. They ’feed’ muscle tissue directly. They also simulate
severe starvation in the body making it seem as if excessive muscle and organ
tissue has been broken down. The body responds by shutting down catabolism.
It looks for fuel elsewhere. The Energy Reserve directs the body to
preferentially burn fat instead. It works like a post training recovery
drink without adding any calories.
Muscularity: Branched chain amino acids.
USE: Take 6 capsules before and after training. If trying to add
substantial lean muscle tissue add 6 additional capsules in the middle of your
training session.
Advanced Antioxidant Formula: We’ve designed this formula as a
precision, post training nutritional support component to improve health and
recovery. Beverly?s Advanced Antioxidant Formula fills the gap in your post
exercise nutrition providing effective levels of the basic antioxidants
(Beta‐Carotene, Vitamin C, Vitamin E, and Selenium) as well as the critical
support antioxidants Alpha Lipoic Acid and Co Enzyme Q‐10.
Hard training and strict dieting cause increased oxidative
stresses on the body. Beverly International?s Advanced Antioxidant Formula is a
crucial support element to counteract ?exercise induced oxidative muscle
damage (EIOMD).
By enhancing muscle recovery athletes may be able to train
more intensely while preventing overtraining.
Bev Antioxidant supplies essential nutrition for:
- Free Radical Suppression
- Cardio‐vascular and nervous system health
- Glucosemetabolism
TIPS
- The order of the meals is not as important as the content
of the meals
- If you would like to switch the order of meal #1 and meal #2 ‐ no problem
- Don’t try to substitute cheaper versions for the listed supplements. It’s better to use no supplements than to substitute. Fillers and binders found in
cheaper grade supplements could cause a blurring of definition and slight accumulation of fat overtime (as well as cause unpredictable results)
- If you have not been using Ultra 40 and Mass Aminos prior to starting
your new diet, start with 1 or 2 tablets of each per meal and each three days
add another until you reach the recommended dosage
- Make sure the beverages you drink are non‐caloric ‐ Crystal Light, diet
sodas, coffee, tea, are all‐ok. Try to drink at least one‐gallon water daily
for each 100 pounds bodyweight
- You may substitute foods on your prescribed diet with another food from the
same category below. For example, if your diet calls for carrots, you can
substitute with any non‐starchy vegetable such as tomato or another from the
list below
You may substitute freely within a category for variety
I. Proteins Chicken, tuna, fish, turkey
breast, lean beef, egg whites, whole eggs, Complete, Muscle Provider, Ultra 40
desiccated liver tablets, Mass Amino Acid tablets
II. Complex (Natural) Carbohydrates This
is a risky area. A complex carbohydrate is one that can be fully utilized by the body to be burned as energy. Some good examples are baked potatoes, sweet potatoes, brown rice, cream of rice, rice
cakes, oatmeal, kidney and lima beans, corn, lentils, and peas.
III. Fresh Fruits – Apples, apricots, avocados, berries, cantaloupe, cherries, grapefruit, grapes, honeydew melons, nectarines, oranges,
papaya, peaches, plums, strawberries. (Unsweetened frozen fruits are acceptable
as part of your total fruit intake.)
IV. Non – Starchy Vegetables: asparagus, green beans, cabbage (all
varieties), carrots, cauliflower, celery, cucumbers, kale, lettuce (all
varieties), onions, peppers (green, red, jalapeno, etc.), radishes, spinach,
string beans, squash (summer varieties only), tomatoes, water chestnuts and
zucchini.
V. "Healthy" Fats and Oils: Flax
seed oil, safflower oil, sunflower oil, walnut oil, olive oil, almonds, Brazil
nuts, filberts, pecans, pine nuts, walnuts, heavy cream, real butter, and
lecithin granules.
- Foods other foods to include in your Fat Burning Plan
- Vinegar
- Lemon juice
- Decaffeinated coffee
- Lime juice
- Mustard
- Garlic
- Iced tea (sugar free)
- Mushrooms Herbal tea
- Onions
- Dry seasonings (Herbal, etc.)
- Scallions
- Cucumber
- Pepper
- Lettuce
- Sugar-free Jell-O
- Citrus peels
2 Complete Nutrition Programs for Females who want:
- Gain Muscle/Lose Fat
- Fast Fat Burning
Monthly Diets
