This diet is designed for the female fitness, figure athlete who wants to focus on losing fat or keeping fat levels low. It is not a "peaking" diet, but one designed for an 8 12 week pre "peaking" phase. If your goal is to compete, this diet should get you to the 4 week out point in great condition.
The supplement program is varied. Four days a week you utilize the "Fat Transport" mechanisms of Lean Out, Energy Reserve and GH Factor. There is a special training recovery component that is used on training days only. And, finally if your goal is to add muscle during this phase there is an optional. Lean Mass Support module.
This diet is also excellent for the female who is not interested in competing but in lowering her body fat percentage while enhancing muscle tone.
Monday and Thursday: