Losing weight is fairly simple. Just eat fewer calories than your body requires and youll lose weight. The problem is youll likely lose more lean muscle tissue than you will actual fat.
Low carb diets have been very popular of late. The standard low carb diet is designed for the average person not a bodybuilder who needs to lose fat but not muscle!
Losing fat, while retaining lean muscle tissue with a low carb approach is an entirely different story. It’s not just a matter of keeping carbs low and eating whatever you want. We need to look at six components of a successful fat loss diet plan in their order of importance. From this information you can formulate your own plan or modify the sample diet provided.