Bodybuilding World

Magazine 10 issue 2

Contest Preparation together as couple. Home training shoulders keep equipment basic: dumbbells, barbells, squat rack, and adjustable bench.
Busy Woman’s Guide to Fitness, and Training–Nutrition Program for Pound-A-Week Muscle Gains.

Brian Wiefering NGA Pro shoulder development

Back to the Basement Brian Wiefering
Time to Crush Shoulders
Moved my training from the gym to home basement. My workout
equipment is basic: dumbbells, barbells, squat rack, and adjustable bench


10 issue 1

Todd jackson Building the classic physique, at Total Fitness gym where I trained when I won the Central U.S.A.

Steven Wade Six weeks to mass & power, focuse on increasing both your muscle mass and power