Complete Contest Preparation: Together – Jodi Habschied
Nutrition is the biggest part of the equation. What you eat and when you eat it affects how you look much more than the efforts you put in the gym
Being the best "You" Julie Lohre
Busy Woman’s Guide to Fitness
Somehow in the rush of everyday you have forgotten someone very important – Yourself –
Adding Muscle, and Losing Fat. At the Same Time -Sayif Saud
The most important bodybuilding lesson although training is important, nutrition is key. Adding muscle is a difficult task by itself. But, adding muscle and losing body fat at the same
time is a far greater challenge.
Getting Started Right: Part II – Roger Riedinger
Training and Nutrition Program for Pound-A-Week Gains – follow this training and nutrition program faithfully and you can easily gain a pound a week of muscular mass over the course of this six-week program.
My 25 Years In The Iron Game – Sean Sullivan
Being a bodybuilder is more about improvement than titles. For me bodybuilding has been a journey of self discovery and is directly responsible for my success in life as well as on the bodybuilding stage.