Goal: Get stronger and bigger than ever
A: Give up staying in shredded condition this off-season
- Dramatically increase calories
- Be ready to say no to modeling offers
- Be ready to purchase new wardrobe
B: Stick with the basics in training
- Train in basement with dumbbells, barbells, squat rack, and adjustable bench. Focus on the basics – squats, deadlifts, and presses.
- Get back to lifting heavy – sets of 5X5, and 8X4, etc.
crazyroutines to promote growth.