Bodybuilding World

Volume 10 issue 3

› Justin Swinney
My Training, Nutrition and Supplement Strategies

My Dad, Todd Swinney (the best trainer and nutritionist in the world) designed my contest diet.

› Brian Wiefering
Back To The Basement

You don’t need a fancy gym to go "Back to the Squat Rack". Here’s my take on the importance of squats in your training.

› Steve Colescott
What I Have Learned From Beverly

Wisdom from 10 years of the No Nonsense Magazine and Body Muscle Journal
keep your training simple, keep protein levels high, control your carbs, use cardio to shred last traces of body-fat, planning is key.

› Scott H. Mendelson
Power Pyramid Training

Here’s how to dramatically improve your physique over the next 8 weeks.

› Mike Fransen
Diet And Supplement Strategy

I found that the limiting factor had been staring me in the face all along. All I had to do was pay as carful attention to my year round Beverly supplement program as I had pre-contest. It was that simple.

› Jodi Habschied
Complete Contest Preparation Together
Nutrition is the biggest part of the equation. What you eat and when you eat it affects how you look much more than the efforts you put in the gym.

Tara Darland NPC NKY Figure contest

Tara Darland From Size 14 to Size 6 And My First Figure Competition
I made a decision to quit playing around. When I finally decided to stick to my plan, I went from 173 pounds at 22 percent body-fat to 145 pounds at 13 percent.
Here’s how I did it.

Volume 10 #2


› Complete Contest Preparation, Together – Jodi Habschied
Nutrition is the biggest part of the equation. What you eat and when you eat it affects how you look much more than the efforts you put in the gym

› Back to the Basement – Brian Wiefering
Time to crush shoulders
Moved my training from the gym to home basement. My workout
equipment is basic: dumbbells, barbells, squat rack, and adjustable bench. And, I get a shoulder workout that goes far beyond shoulder blasting!

› Being the best "You" Julie Lohre
Busy Woman’s Guide to Fitness
Somehow in the rush of everyday you have forgotten someone very important – Yourself –

› Sayif Saud Adding Muscle, and Losing Fat, At the Same Time
The most important bodybuilding lesson although training is important, nutrition is key. Adding muscle is a difficult task by itself. But, adding muscle and losing body fat at the same
time is a far greater challenge.

› Getting Started Right: Part II – Roger Riedinger
Training and Nutrition Program for Pound-A-Week Gains – follow this training and nutrition program faithfully and you can easily gain a pound a week of muscular mass over the course of this six-week program.

› Amy Sibcy
Full-time Mother to 3-Time Bodybuilding Champion. In Less Than 1 Year.
By the time my competition came around I have to say I was prepared. I gained 4 pounds of lean mass, dropped 1.5% body fat while prepping!

› My 25 Years In The Iron Game – Sean Sullivan
Being a bodybuilder is more about improvement than titles. For me bodybuilding has been a journey of self discovery and is directly responsible for my success in life as well as on the bodybuilding stage.