Brian Wiefering Back To The Basement You don’t need a fancy gym to go "Back to the Squat Rack". Here’s my take on the importance of squats in your training.
Steve Colescott Wisdom from 10 years of the No Nonsense Magazine and Body Muscle Journal, keep your training simple, keep protein levels high, control your carbs, use cardio to shred last traces of body-fat, planning is key.
Scott H. Mendelson Power Pyramid Training Here’s how to dramatically improve your physique over the next 8 weeks.
Mike Fransen Diet And Supplement Strategy I found that the limiting factor had been staring me in the face all along. All I had to do was pay as carful attention to my year round Beverly supplement program as I had pre-contest. It was that simple.
Jodi Habschied Complete Contest Preparation Together Nutrition is the biggest part of the equation. What you eat and when you eat it affects how you look much more than the efforts you put in the gym.