Bodybuilding World

Volume 10 issue 3

Tara Darland NPC NKY Figure contest
Tara Darland From Size 14 to Size 6 And My First Figure Competition
I made a decision to quit playing around. When I finally decided to stick to my plan, I went from 173 pounds at 22 percent body-fat to 145 pounds at 13 percent.
Here’s how I did it.