Bodybuilding World

Volume 10 issue 4 contents

Brian Wiefering
Back to the Basement – Breaking Down the Chest

Mike Milas
Can a Natural Bodybuilder Continue to Improve
In His Mid-40’s?

Ray Binkowski
Planning is Key to Success in Life and Bodybuilding


Jenn Paul front stance center stage

Jenn Paul
Striving to Be the Best of the Best
My Figure Contest Plan Dieting, Training, Posing, and Tanning

Volume 10 issue 3

Previous summary

Brian Wiefering

Back To The Basement
You don’t need a fancy gym to go "Back to the Squat Rack". Here’s my take on the importance of squats in your training.

Tara Darland

From Size 14 to Size 6 And My First Figure Competition
I made a decision to quit playing around. When I finally decided to stick to my plan, I went from 173 pounds at 22 percent body-fat to 145 pounds at 13%.

Steve Colescott

What I Have Learned From Beverly International
Wisdom from 10 years of the No Nonsense Magazine and Body Muscle Journal – keep your training simple, keep protein levels high, control your carbs, use cardio to shred last traces of bodyfat, planning is key.

Scott H. Mendelson

Power Pyramid Training
Improve your physique over the next 8 weeks.