Mike Milas Can a Natural Bodybuilder Continue to Improve In His Mid-40’s?
Ray Binkowski Planning is Key to Success in Life and Bodybuilding
Tara Darland From Size 14 to Size 6 And My First Figure Competition I made a decision to quit playing around. When I finally decided to stick to my plan, I went from 173 pounds at 22 percent body-fat to 145 pounds at 13%.
Brian Wiefering Back To The Basement. You don’t need a fancy gym to go "Back to the Squat Rack". Here’s my take on the importance of squats in your training.