Bodybuilding World

Volume 11 issue #1

The No Nonsense Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.


My First Figure Show

› Brian Wiefering
How to Build Your Family While You Build Your Physique

› The Golden Years
Bodybuilding Past Sixty

› Missy Rodger
Getting Ready for My First Figure Contest

» Bob Maurer
My Road to the Northern Middleweight Class Winner

Volume 10 issue 4

Previous issue

› Brian Wiefering
Back to the Basement – Breaking Down the Chest

› Mike Milas
Can a Natural Bodybuilder Continue to Improve
In His Mid-40’s?

Jenn Paul
Striving to Be the Best of the Best
My Figure Contest Plan Dieting, Training, Posing, and Tanning

› Ray Binkowski
Planning is Key to Success in Life and Bodybuilding


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