Bodybuilding World

The No Nonsense Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Volume 11 issue 2 contents

front shoulder press
Rachel Johnson A Fit Figure: How to in 12 weeks! Specific recommendations for the woman who wishes to compete (or just look like she could compete) in a figure or fitness contest.

» Women burn body-fat 6 Steps, increased protein, moderate cardio.