Specific recommendations for the woman who wishes to compete (or just look like she could compete) in a figure or fitness contest. The main source of misinformation stems from the bodybuilder mentality of all or nothing. We get questions daily at the Beverly Nutrition Center. This article is a complete plan to get the aspiring figure competitor in the best shape of her life. 4 Month Figure Makeover developing a V-shape, recipes and food prep. Shape Your Fit Figure Workout ideal workout to achieve a shapely, fit, lean physique.