Beverly Publication

Volume 11 issue #3

The No Nonsense Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Contents Volume 11 issue #2

Previous issue

Rachel Johnson
A Fit Figure: How to in 12 weeks!
Specific recommendations for the woman who wishes to compete (or just look like she could compete) in a figure or fitness contest.

Linda Reho
Lessons for the Figure Competitor

Tim A. Camilli
My Four-Phase Training and Nutrition Program for the 2006 Empire State Natural

Tim Mielke
How I Achieved My Best Ever Bodybuilding Condition

Tina Marie Walsh
My First Figure Show

Contents Volume 11 issue #1

Previous issue

Brian Wiefering
How to Build Your Family While You Build Your Physique

The Golden Years
Bodybuilding Past Sixty

Missy Rodger
Getting Ready for My First Figure Contest

Bob Maurer
My Road to the Northern Middleweight Class Winner