Bodybuilding World

Volume 11 issue #3

The No Nonsense Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Contents Volume 11 issue #2

Previous issue

› Rachel Johnson
A Fit Figure: How to in 12 weeks!
Specific recommendations for the woman who wishes to compete (or just look like she could compete) in a figure or fitness contest.

› Linda Reho
Lessons for the Figure Competitor

›  Tim A. Camilli
My Four-Phase Training and Nutrition Program for the 2006 Empire State Natural

›  Tim Mielke
How I Achieved My Best Ever Bodybuilding Condition

›  Tina Marie Walsh
My First Figure Show

Contents Volume 11 issue #1


› Brian Wiefering
How to Build Your Family While You Build Your Physique

› The Golden Years
Bodybuilding Past Sixty

› Missy Rodger
Getting Ready for My First Figure Contest

› Bob Maurer
My Road to the Northern Middleweight Class Winner