Volume 11 issue 4 contents
» Brian Wiefering
Your questions about Natural Bodybuilding are answered by Top Drug-Free Bodybuilders
What are some good exercises you recommend to really hit that part of the chest or what do you recommend I do for it.
» Contest Countdown Workshop
Achieve Your Best Physique in 16 Weeks
This course is designed for bodybuilding competitors, but will work for anyone who has a goal to achieve his/her best physique in a specific time frame.
» Cindy Herron
Getting Ready for My First Figure Contest
I’m writing this to help any of you who want to get started in competing and tell you what I’ve learned.
» Jeff Williamson
Phase (II) Training and Nutrition
I used a lot of power movements in my training. My workouts were designed to increase strength and muscle mass.
» Shellie Schneider
My biggest challenge in preparing to compete