Best Physique in 16 Weeks, Natural Bodybuilding, Getting Ready for My First Figure Contest, exercises to hit chest or what do you recommend I do for it.
Volume 11 issue 4 contents
Brian WieferingYour questions about Natural Bodybuilding are answered by Top Drug-Free Bodybuilders What are some good exercises you recommend to really hit that part of the chest or what do you recommend I do for it.
Cindy HerronGetting Ready for My First Figure Contest I’m writing this to help any of you who want to get started in competing and tell you what I’ve learned.
Jeff WilliamsonPhase (II) Training and Nutrition I used a lot of power movements in my training. My workouts were designed to increase strength and muscle mass.
Jeff Williamson Phase (I) Training and Nutrition for the 2006 Midwest States.
Contest Countdown WorkshopAchieve Your Best Physique in 16 Weeks This course is designed for bodybuilding competitors, but will work for anyone who has a goal to achieve his/her best physique in a specific time frame.