Bodybuilding World

Contents Volume 12 issue 1

› Roger Riedinger
Pre Contest Workshop   Phase 2   8 Weeks Out

› Chase Karnes
My Preparation for the 2007 Northern KY

› Jeff Williamson
Phase (III) Training and Nutrition – The Peaking Phase

› Ray Binkowski
Your 12 Week Nutritional Road Map to Your Next Bodybuilding Competition

› Holy Grail
Successful bodybuilding competition is losing superfluous fat

Lee Anne Graham
My Preparation for the 2007 Northern Kentucky Figure Championships

Lee Anne Grapham Figure Champ

› Lee Anne posing at the “2007 Northern Bodybuilding Figure”

› Vince Shirey First bodybuilding competition
Here’s how I trained and dieted