Volume 12 issue 2 contents
› Anthony Chapman
Trials and Tribulations of a First Time Bodybuilder
Challenges on this journey to enter my first bodybuilding show.
› Steve Colescott
Practical Eating for Lean Muscle Part One: The Grocery Store
Consume more of the slower assimilated carbs.
› Jennifer Wilson
Insights Into my life as a female athlete
Day 1 is chest, Day 2 is back, training legs twice each week on Day 3 and 6, shoulders.
› Steve Weingarten
Here’s How I Achieved My Best Condition Ever – At Age 48!
Bringing my total calories on non-weight training days to 2635.
› By Roger Riedinger
My 1985 Training Routine
The training strategy is based around a 3 on / 1 off system.
› Aspects of Athleticism
Adding Functionality to Physique Training
› Brian Wiefering
My Natural Bodybuilding 12-Week Out Diet Plan
› Kerry Tighe
No Excuses Please: How I Balance Family and Figure
Planning my diet, supplements and training keeps balance in my life.