Summary: Figure Contest Prep Workshop Series – final week for Presentation, practical eating, 12-Week Training Cycle, Steve Weingarten – best condition ever
› Brian Wiefering The Best, Basic Program – Diet, Supplements, and Training to Build Muscle and Lose Fat
› Roger Riedinger 12-Week Training Cycle for Muscle Size and Strength, Classic periodization.
› Muscle building Math intelligent use of dietary principles [posted 31 October 2017].
› Josh King Preparing for a Bodybuilding Contest – Here’s How I Do It.
› Jessica Jimerson Figure Contest Prep Workshop Series.
Competition guidelines, body composition and training–cardio.
› Which Protein Powder is Right for You?
Muscle Provider, Ultimate Muscle Protein or Mass Maker