Beverly International conducted a series of workshops leading to the NPC Northern Kentucky Figure Championships. Aspiring figure athletes attending the workshops received hands on instruction in the following areas:
- Figure Competition Guidelines
- Body Composition and Assessment Fat Loss Nutrition
- Figure Cardio and Training
In this article we will feature information from two of our workshop competitors, Kristy Rosenacker and Jessica Jimerson. Kristy and Jessica will tell you in their own words some of the best information they got from the workshops and how they applied it to their own preparation for the NPC Northern. These two athletes are giving you a boatload of information in this article, it’s your job to apply it.