Bodybuilding World

Volume 12 issue 3 contents

Summary: Figure Contest Prep Workshop Series – final week for Presentation, practical eating, 12-Week Training Cycle, Steve Weingarten – best condition ever

› Brian Wiefering
The Best, Basic Program – Diet, Supplements, and Training to Build Muscle and Lose Fat

› Steve Colescott

Practical Eating for Lean Muscle
Part Two: The Kitchen

› Roger Riedinger
12-Week Training Cycle for Muscle Size and Strength

› Kristy Rosenacker and Jessica Jimerson
The Figure Contest Prep Workshop Series

Figure Competition Guidelines, Body Composition and Assessment Fat Loss Nutrition, Figure Cardio and Training, final week for Presentation.

› Josh King
Preparing for a Bodybuilding Contest – Here’s How I Do It

» Carol Marandola
Cleaned up my diet to get leaner WNBF Pro bodybuilder

Decided to enter the Figure division too in addition to the bodybuilding portion.

› Which Protein Powder is Right for You?

Muscle Provider, Ultimate Muscle Protein or Mass Maker


NNM 12 #2

› Jennifer Wilson
Insights Into My Life. Training legs twice each week on Day 3 and 6, shoulders and traps on Day 4, and Day 5 is arms and forearms.

› Steve Weingarten
Here’s How I Achieved My Best Condition Ever – At Age 48!