Bodybuilding World

Volume 12 issue 3 contents

Summary: Figure Contest Prep Workshop Series – final week for Presentation, practical eating, 12-Week Training Cycle, Steve Weingarten – best condition ever

› Brian Wiefering The Best, Basic Program – Diet, Supplements, and Training to Build Muscle and Lose Fat

Scott Foster double bicep pose on stage
Steve Colescott Part Two: The Kitchen, Practical Eating for Lean Muscle

› Roger Riedinger 12-Week Training Cycle for Muscle Size and Strength, Classic periodization.


› Muscle building Math intelligent use of dietary principles [posted 31 October 2017].


› Josh King Preparing for a Bodybuilding Contest – Here’s How I Do It.

› Jessica Jimerson Figure Contest Prep Workshop Series.
Competition guidelines, body composition and training–cardio.

› Which Protein Powder is Right for You?
Muscle Provider, Ultimate Muscle Protein or Mass Maker


12 issue 2 conents

› Jennifer Wilson Training legs twice each week on Day 3 and 6, shoulders and traps on Day 4, and Day 5 is arms and forearms.

› Steve Weingarten Here’s How I Achieved My Best Condition Ever – At Age 48!