Summary: Figure Contest Prep Workshop Series – final week for Presentation, practical eating, 12-Week Training Cycle, Steve Weingarten – best condition ever
› Brian Wiefering
The Best, Basic Program – Diet, Supplements, and Training to Build Muscle and Lose Fat
Practical Eating for Lean Muscle
Part Two: The Kitchen
› Roger Riedinger
12-Week Training Cycle for Muscle Size and Strength
› Kristy Rosenacker and Jessica Jimerson
The Figure Contest Prep Workshop Series
Figure Competition Guidelines, Body Composition and Assessment Fat Loss Nutrition, Figure Cardio and Training, final week for Presentation.
› Josh King
Preparing for a Bodybuilding Contest – Here’s How I Do It
» Carol Marandola
Cleaned up my diet to get leaner WNBF Pro
Decided to enter the Figure division too in addition to the bodybuilding portion.
› Which Protein Powder is Right for You?
Muscle Provider, Ultimate Muscle Protein or Mass Maker