Bodybuilding World

Volume 12 Issue 3 contents

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› Brian Wiefering
The Best, Basic Program – Diet, Supplements, and Training to Build Muscle and Lose Fat

› Steve Colescott
Practical Eating for Lean Muscle

› Roger Riedinger 12-Week Training Cycle for Muscle Size and Strength

› Kristy Rosenacker and Jessica Jimerson
Figure Contest Prep Workshop Series

Figure Competition Guidelines, Body Composition and Assessment Fat Loss Nutrition, Figure Cardio and Training, final week for Presentation.



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