Bodybuilding World

Quarterly publication
articles on nutrition, training, for bodybuilding, figure, physique, bikini and more.

Volume 13 issue 2 contents

  • Brian Wiefering
    My fitness modle preparation for a photo shoot
  • Jeff Williamson
    The Garage Gladiator
    How to Achieve Amazing Results in Your Home Gym.
  • Steve Colescott
    Nutrition Planning Mix-and-Match Diet.
  • Sandy Riedinger
    Bodybuilding World April 5, 2008.
  • Judy Weichman
    The Plan I Followed to Compete in My First Figure Show.
  • James K Dalton III
    SEIZE THE DAY: Make Your Bodybuilding Dreams a Reality.
  • Rebecca Bruce Train hard, heavy, and with intensity
    “Yes, women who train hard and heavy (and naturally) do get more muscular, but they don’t turn into men. Heavy training didn’t make me look more like a man; it actually made me shapelier, and more feminine.”

Volume 13 #1 contents

Suzanne Barlas
How I Eat and Train for Figure Competition

  • Brian Wiefering
    To Compete or Not Compete, That is the Question.
  • Jeff Dunn
    At 42 Years of Age, after 25 Years of Training, and 15 Years since My Last Competition