Bodybuilding World

Quarterly publication
articles on nutrition, training, for bodybuilding, figure, physique, bikini and more.

› Rebecca Bruce Train hard, heavy, and with intensity
“Yes, women who train hard and heavy (and naturally) do get more muscular, but they don’t turn into men. Heavy training didn’t make me look more like a man; it actually made me shapelier, and more feminine.”

Volume 13 #1 contents

Suzanne Barlas
How I Eat and Train for Figure Competition

› Brian Wiefering
To Compete or Not Compete, That is the Question

› Jeff Dunn
At 42 Years of Age, after 25 Years of Training, and 15 Years since My Last Competition