Man with perfect proportions

Brian Wiefering
Body Muscle Volume 2

Content updated to:


How does one go about becoming selected as a model amongst models as the man with perfect proportions? Well, it certainly helps to actually have perfect body proportions as defined by ancient classic Greek art and Brian Wiefering does.

Brian Weifering
In fact at 6′ and 205-lbs. he has an 18.5 natural biceps, neck and calf measurement. Now natural herein means he wasn’t born with a neck that resisted all attempts to fit into normal shirts and ties. No, it means busting his gut to get body perfection  without using steroids.

Training biceps often gets crazy whether we’re doing Preacher Curls or our I go you go with a 135# barbell
Berserk Preacher Curl
Here is the general background to their Berserk –– Lack of Sanity Training:
Two on, one day off, then three days on and two off and repeat that pattern:
Day 1: Chest and Hamstrings
Day 2: Back and Calves
Day 3: Off
Day 4: Quads
Day 5: Biceps and Triceps
Day 6: Shoulders and Calves
Day 7: Off
Day 8: Off
Repeat Day 1
Brian with Muscle Mass BCAAs
Something that’s really brought my contest weight up is the Beverly trick of taking Muscle Mass BCAA’s before, during, and after each workout

Brian I’ve taken Beverly’s Mass and Ultra 40 with every meal over the past six months.

Right now I’m taking Beverly’s L-Glutamine, Creatine Monohydrate and ZMA as well.

My competition weight is now up to 207-lbs, a full 12-lbs gain from last year.

I credit this to really going berserk with Mike and also to the amazing power of Beverly’s stuff, far and away the best in the business.

NNM 13 #3