Volume 13 issue 3 contents
› Brandon Bass Six Pounds Heavier and Harder than Ever! Here’s How I Did It
› Krista Schaus Building Success on a Solid Foundation
› Jeff Williamson Ladies! Are You Looking for the perfect training diet plan, home gym for my wife and daughter.
› Jesse Dale Perfecting the Pre-Contest Process
› Sandy Riedinger Celebration! If you are one of the lucky ones that made a goal and stuck to it, make another one!