Q: Brian, I’m 39, trained with weights for sports in high school and later joined a gym for a couple of years. I’ve got a family and job but I try to play softball once a week during the summer and jog whenever I get motivated. Now, I’m approaching 40 and I want to get back in shape again. I’d describe myself as "muscularly average +", about ten pounds overweight with some remaining muscle. What should I do?