I’ve recently been noticing a ton of higher carb diets that are coupled with LISS Cardio on the boards. Although these diets and training protocols can yield results, I personally don’t get paid for my bodybuilding hobby and thus cannot justify spending so much time training to balance out the higher carb and calorie content of these diets. Sure I love training just as much as the next guy/gal but I have a hectic career, a wife who I love to spend time with, a four bedroom house that didn’t come with a chef, maid, or gardener, and five pets that are higher maintenance than many children.
In carrying on with the theme of efficiency, I’m posting the easiest and most effective diet plan I have ever followed. It has enabled me time and time again to gain a stupid amount of muscle while slightly lowering my body-fat %!