articles on nutrition, training, for bodybuilding, figure, physique, bikini and more.
Volume 15 issue 3 contents
› Brian Wiefering
Here’s How to Get Back In Shape Fast!
› Debora Wendte
Going for My Second NABBA Nationals at 43 Years of Age!
› Roger Riedinger
How to Increase Your Bench Press by Thirty Pounds in Six Weeks
› Jessica Smith
"Roc" Hard on my First Bodybuilding Show
Volume 15 #2
› Julie Lohre
TOTAL Bikini Competitor’s Program
› Karina Rhode
How I Earned My Natural Figure Pro Card
› Massive Muscle
42 Day – Leg Specialization Program, for the Natural Athlete
Competed in my first figure competition
Age 45 Loving it learning more
Training for my first competition I learned there was more than just pumping iron
Your Fit Figure: How to Guide training-nutrition to the “competitive look”
Trained for 2 Half-Marathons, Bodybuilding show at the same time