Body Buildingworld

Volume 15 issue 4 contents

› Julie Lohre
How to get started in Master’s Figure

› Dave Samuel
Getting Back Into It, wanted to be healthy for myself and my family

› Dennis B. Weis
Slam Training, 20-minute "Brief and Brutal" Workouts

› Jim Heflin
Year Round Off-Season and Pre-Competition Diet and Supplement Plan

› Claudia Minadeio-Fox
How I Found Myself in the Unfamiliar World of Figure Competition

› Kevin Carrier
The Reward is in the Journey

Volume 15 issue 3 contents


› Brian Wiefering
Here’s How to Get Back In Shape Fast!

›  Randy Snodgrass
With Over 39 Years Training Experience, Here’s How I Prepare for a Contest

›  Debora Wendte
Going for My Second NABBA Nationals at 43 Years of Age!

› Jim Kitchen
Entering My First Bodybuilding Contest – My 45th Birthday Challenge

› Roger Riedinger
How to Increase Your Bench Press by Thirty Pounds in Six Weeks

›  Jessica Smith
"Roc" Hard on my First Bodybuilding Show

› Shala Singer
Complete Beginner to Figure Champion in 6 months

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