I have been a client of Beverly International for 14 years and have been competing for 12 of those years. I have competed in 6 different states and in 38 events placing the top 5 in 33. I give Roger Riedinger and Beverly International credit for much of my success. Their information and guidance has gone far beyond what I expected when I first walked into Beverly in July of 1997.
Over the course of time, my nutrition, supplementation and training has evolved into a blueprint for success. In this article I want to share with you my most up to date Nutrition, Strength Training, Supplement and Conditioning program. Although there are several approaches you can take, this is the program that has been the most effective for me.