Volume 17 archive

Nutrition programs for females, abbreviated training , improve your dead-lift

17 issue 4 contents

17 issue 2

» Bill Woolsey Out of shape for 20 years, Now I’m in the best shape of my life at 44

» Chad Abner New "Men"s Physique Division was My Ticket to the Stage

» Stan Thomakos Come Back at 53, after a 15-year lay off

» Casey Riedinger Program to Improve Your Bench Press and Dead-lift

Angie Morales one arm row

Angie Morales Figure Competitions may not be for everyone,
but feeling good in your own skin is, and that’s a trophy in itself.

17 issue 1

» Stacey Grubbs From Skinny to Master’s Bikini Champion. How I trained for the NPC Kentucky Derby Festival

» Aaron Whitten Home Training Advantage! Build a home platform in one afternoon save your floor and still complete heavy lifts

» Jennie Gray My First Year of Figure Competition. My training and diet became more geared to developing a figure competitor type of physique

» Steve Mousharbash From Bodybuilder to men’s Physique Competition Here’s How I Did It. It seemed like a good fit for my fitness goals. I stopped lifting for mass and started lifting for conditioning