Volume 17 issue 1 contents
› Stacey Grubbs From Skinny to Master’s Bikini Champion
How I trained for the NPC Kentucky Derby Festival
› Aaron Whitten Home Training Advantage!
Build a home gym platform in one afternoon save your floor and still complete heavy lifts
› Roger and Sandy Riedinger 18 Month Workouts series Roger and Sandy (Part 3 of 3)
Publishing these workouts to give you food for thought concerning your own training.
› Jennie Gray My First Year of Figure Competition
My training and diet became more geared to developing a figure competitor type of physique
› Steve Mousharbash [On the cover]
From Bodybuilder to men’s Physique Competition Here’s How I Did It
It seemed like a good fit for my fitness goals. I stopped lifting for mass and started lifting for conditioning
› Charlie Gripp Bodybuilding 14 years of Success
› Christie Toland Competing in sports for more than half of my life