Bodybuilding World

No Nonsense Magazine 17 #4

Quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.

Volume 17 issue 4 contents

› Robert Simmons
NPC over 50 Masters “The Half Century Hurdle”

Competing for 17 years straight, doing anywhere from 2-4 shows each year and fifty shows.

› Sandy Riedinger
Bodybuilding World FALL, 2012

10 TIPS ON BEVERLY SUPPLEMENTS

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Figure Contest Success in 4 Different Countries, How I Did It

BNBF Women’s Figure, 1st Place Open Class, Best Abs Award. INBF USAG Stuttgart Germany. Women’s Figure, 1st Place Short Class, 1st Place Overall. NPC KY, Women’s Figure Class B, 2nd Place, National Qualifier

› Tim Rawlings
Pro Ball to Olympic Weightlifting

I started as an intern studying under former Olympic weightlifters and Division 1 strength and conditioning coaches.

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Abbreviated Training Super Movements and a 35-Pound Fat Loss

Now what happens when you combine two of these into one exercise? You get what I call a Super Movement.

› Mark Domme
My Contest Prep for the 2011 NPC Texas State Naturals and 2012 NPC Texas Shredder Classic

Side note: Mark also, competed in the Middle weight class and took 1st place, earning a spot on Team USA that will compete at the IFBB World Amateur Championship in Ecuador.

› Danielle Intemann
Fitness Nutrition, Training, and Recipes

Certified as a personal trainer and nutrition consultant by the National Academy of Sports Medicine (NASM) in, traveled around the US doing fitness modeling and promotions.

Iryna McCraw diet library

› Diet Library
2 Complete Nutrition Programs for Females

Female–targeted nutrition programs archived in the BI Diet Library

Volume 17 issue 3

Previous Issue

› Lauren Boehmer
Bikini Body – Diet and Training to Help You Get Better, Faster. My bikini competition prep

› Sandy Riedinger
Bodybuilding World Summer, 2012

› Joe Corbett
Going Strong at Age 50

› BI Diet Library
3 Complete Nutrition Programs from the BI Diet Library

› Aaron Whitten
I Didn’t Know SQUAT. Ok, now I knew how to squat but I needed to determine the best routine to employ it.

› Rachel Payne
First hit the stage at 45, and I’m just getting started. I competed in my first figure competition, and came home with some hardware.

› Marty Ozimek
My First Bodybuilding Contest