Volume 17 issue 4 contents
› Robert Simmons
NPC over 50 Masters “The Half Century Hurdle”
Competing for 17 years straight, doing anywhere from 2-4 shows each year and fifty shows.
› Sandy Riedinger
Bodybuilding World FALL, 2012
10 TIPS ON BEVERLY SUPPLEMENTS
› Jonelle Baglia
Figure Contest Success in 4 Different Countries, How I Did It
BNBF Women’s Figure, 1st Place Open Class, Best Abs Award. INBF USAG Stuttgart Germany. Women’s Figure, 1st Place Short Class, 1st Place Overall. NPC KY, Women’s Figure Class B, 2nd Place, National Qualifier
› Tim Rawlings
Pro Ball to Olympic Weightlifting
I started as an intern studying under former Olympic weightlifters and Division 1 strength and conditioning coaches.
› Casey Reidinger
Abbreviated Training Super Movements and a 35-Pound Fat Loss
Now what happens when you combine two of these into one exercise? You get what I call a Super Movement.
› Mark Domme
My Contest Prep for the 2011 NPC Texas State Naturals and 2012 NPC Texas Shredder Classic
Side note: Mark also, competed in the Middle weight class and took 1st place, earning a spot on Team USA that will compete at the IFBB World Amateur Championship in Ecuador.
› Danielle Intemann
Fitness Nutrition, Training, and Recipes
Certified as a personal trainer and nutrition consultant by the National Academy of Sports Medicine (NASM) in, traveled around the US doing fitness modeling and promotions.