Bodybuilding World

Advice to the First Time Figure Competitor. Couples Competing together, Bikini and Men’s Physique. Low carbs maximum fat loss. Fitness Modeling

Volume 18 issue 1 contents

› Steve Kuchinsky
Becoming a Fitness Model
Sample of my workout routine hitting each body part once a week

› Marcus Jefferson
5-Phase Bodybuilding Nutrition Plan

› Sandy Riedinger
Beverly Beat Winter 2013

› Nicole Tesar
Won in Bikini my husband placed in Men’s Physique

› Donnie Johnson
Now Might be the Time for Your Next or Even First Bodybuilding Contest

› Hyla Conrad
Nutrition, Training, Cardio, and Visualization for Figure Competition
Advice to the First Time Figure Competitor
I placed 1st in Fitness at the NPC Derby Show, 2nd at the Julie Palmer Showdown

Hyla Conrad holding winning trophy
Hyla on the cover NNM 18 #1

Previous issue summary

› 2 Nutrition Programs for females BI Diet Library

› Robert Simmons Competing for 17 years straight, doing anywhere from 2-4 shows each year and fifty shows.