Bodybuilding World

Advice to the First Time Figure Competitor. Couples Competing together, Bikini and Men’s Physique. Low carbs maximum fat loss. Fitness Modeling

Volume 18 issue 1 contents

› Hyla Conrad
Nutrition, Training, Cardio, and Visualization for Figure Competition
Advice to the First Time Figure Competitor
I placed 1st in Fitness at the NPC Derby Show, 2nd at the Julie Palmer Showdown

› Steve Kuchinsky
Becoming a Fitness Model
Sample of my workout routine hitting each body part once a week

› Marcus Jefferson
5-Phase Bodybuilding Nutrition Plan

› Sandy Riedinger
Beverly Beat Winter 2013

› Nicole Tesar
Won in Bikini my husband placed in Men’s Physique

› Donnie Johnson
Now Might be the Time for Your Next or Even First Bodybuilding Contest

Previous summary

› 2 Nutrition Programs for females BI Diet Library

› Robert Simmons Competing for 17 years straight, doing anywhere from 2-4 shows each year and fifty shows.

› Jonelle Baglia BNBF Women’s Figure, 1st Place Open Class, Best Abs Award. INBF USAG Stuttgart Germany. Women’s Figure, 1st Place Short Class, 1st Place Overall. NPC KY, Women’s Figure Class B, 2nd Place, National Qualifier