Beverly International changed my life in 2003. It continues to do so to this day. When Sandy asked if I would
share my story, I told her it would be my honor. Hopefully,
my story inspires you the way the stories in the No
Nonsense Magazine inspire me.
Let’s start by going back a few months to Labor Day,
2012. I was grilling with the family. Hot dogs. Hamburgers.
Brats. You get the idea. Posing trunks long ago
stored away. Traded for a powerlifting singlet. Cookouts
are way more fun when you can eat like a powerlifter!
"Oh what I would do to have the kind of faith it takes
to climb out of this boat I’m in, onto the crashing waves.
To step out of my comfort zone, into the realm of the unknown
where Jesus is, and He’s holding out His hand.
But the waves are calling out my name and they laugh
at me, reminding me of all the times I’ve tried before and
failed. The waves they keep on telling me time and time
again "Boy, you’ll never win. You’ll never win."
Oh what I would do to have the kind of strength it
takes to stand before a giant, with just a sling and a stone.
Surrounded by the sound of a thousand warriors shaking in
their armor, wishing they’d have had the strength to stand.
But the giant’s calling out my name and he laughs at me.
Reminding me of all the times I’ve tried before and failed.
The giant keeps on telling time and time again "Boy, you’ll
never win. You’ll never win".
But the voice of truth tells me a different story. The voice of truth says "Do not
be afraid." And the voice of truth says "This is for my glory". Out of all the voices
calling out to me, I will choose to listen and believe the voice of truth.
~ The Voice of Truth, Casting Crowns
You see, 2012 had been a year of crashing waves and laughing giants. Laughing.
Taunting. Belittling. But the line "Boy, you’ll never win" brought back memories of
past bodybuilding competitions.
I stepped on stage for the first time in 2003, at age 45. Competing in a bodybuilding
show fulfilled a hidden dream that had lain dormant for decades. Yet, here I
was nine years older and five competitions later, weeping because of that tormenting
laughter. "Boy, you’ll never win."
Swords and trophies hang on my gym wall from my short lived bodybuilding career, but my best was still just a 4th place finish. Sitting there listening, a spark was ignited in my mind. "Donnie, it’s time to compete again. Get out of the boat. Pick up your sling and your stone and let’s get to work." Wow! Where did that come from? I mean, only five months ago I was still in a cast!
That’s right. I detached my right bicep tendon while doing heavy rack dead lifts.
A crashing wave. It happened the night before the grand opening of my gym.
Did I mention that I’m also a CPA with a private practice? And that the bicep surgery
struck during tax season? Giants laughing. Having my dominant arm in a cast
while opening a gym during tax season was definitely a challenge. And now, I was
entertaining thoughts of competing. And the contest I had chosen, the NPC Tricky
Jackson Classic was in just eight weeks?
Perhaps it sounds crazy, but I knew I could do it. After all, 2 ½ months after my
cast came off I competed in a full powerlifting meet. Although I couldn’t bench press
or deadlift anywhere near my previous bests (heck, my orthopedic surgeon had me restricted
to lifting no more than 10 lbs at the time), but I broke the APA-WPA Masters
50-54 age group world record in the squat. I also far surpassed my MD imposed 10lb
limit by benching 135 and deadlifting 275.
I have to give credit for my quick recovery to Beverly supplements. I took 2 Ultra
40 and 2 Mass Amino tablets every waking hour for the first 2 months following
surgery. I also took Quadracarn 3 tabs, 4 times per day; Super Pak; Joint Care 3 caps,
4 times per day; EFA Gold and lots of Glutamine Select. Surely if I could compete
in powerlifting after being out of a cast for such a short period, I could train for a
Finding training time was no problem since my two sons, Andrew and Nick, and
I opened a training facility in Greenville, KY. We named it The P R Zone – "Where
Personal Records are meant to be broken". Instead of changing my training to a
"bodybuilder type" program, I simply stuck with what I was already doing – 3 days
per week "functional" training focusing on the 3 power lifts. The squat. The bench.
The deadlift. The Tricky Jackson wasn’t the only event on my competition schedule.
One week after that contest our gym would host the Bluegrass Open Powerlifting
Championships and I was going to compete there, too. Crazy, huh?
My weight that Labor Day was 189. Dieting down
to 165 was the goal. LOSING STRENGTH WHILE
LEANING OUT WAS NOT AN OPTION. Once again
Beverly to the rescue! You can see my entire supplement
stack listed in the diet section of this article. But, I will
say that I did extremely well at the Bluegrass Open meet.
It’s amazing what weights can be lifted when stacking
Up-Lift, Creatine Select, Glutamine Select, Muscle Synergy
and Fast Up! I think Beverly should rename Fast
Up to Power Up, because that’s how I feel after taking a
few capsules. Powered Up!
I also incorporated the Olympic lifts into my training,
including snatches, power cleans, clean and jerk,
snatch pulls, clean pulls, high pulls, etc. These exercises
are great for adding mass to the upper and middle back.
I gave up typical cardio a few years ago. I teach 11 boot camp sessions per week and that took care of my cardio.
The only cardio machine I used was the Concept 2 Rower.
I prefer battling ropes; throwing medicine balls, pushing sleds or flipping tires versus countless hours on the treadmill or bike.
I had my training covered, but, now came the hardest part. Clean eating! Knowing what to eat wasn’t the problem. Finding the time to eat those meals while juggling two full-time careers was a bigger problem.
I prepared quick and easy meals and ate them over and over. And over again.
Supplements upon awakening: 6 GH Factor, 2 Lean Out, 3 7 Keto, 3 Joint Care, 2 Energy Reserve, 3 Density
Supplements prior to early morning circuit training or rowing: 1 scoop Muscle Synergy, 2 scoops Glutamine Select
Breakfast: 1/2 grapefruit, tuna, tomatoes, Super Pak plus supplements*
Lunch: 5oz grilled chicken or fish, salad, 2 servings green beans, pickled tomatoes, tea plus supplements*
Midafternoon: 2 scoops Provosyn or UMP, 8-10 almonds, same supplements as lunch except no Quadracarn
Pre workout supplements: 1 scoop Creatine Select, 2 scoops Glutamine Select, 1 scoop Up-Lift, 1 scoop Muscle Synergy, 3 Quadracarn, 2 Lean Out, 1-2 Energy Reserve, 3-5 Muscle Mass
During the workout: I sip Glutamine Select and take 9 to 12 Muscle Mass BCAA tablets
Dinner: spinach salad with tomato, oil and vinegar dressing, with grilled fish or chicken, ground turkey or tuna, plus supplements
Before bed: 3 ZMA 2000, 6 GH Factor
*In addition to what is listed above, I took 5 Ultra 40, 3 Density, 2 Lean Out, 3 Muscularity, 3 EFA, 1-2 Energy Reserve, and 3 Quadracarn with each meal.
On Monday and Thursday I had my carb-up bread pudding before
bed. What a life saver! I stir together an already baked sweet potato, banana,
oatmeal, walnuts, raisins, vanilla extract, Nutella, cottage cheese,
baking powder, 1 whole egg and either Provosyn or UMP to the consistency
of cake batter. I bake it in a greased baking dish (usually greased
with 1/2 tbsp of butter) until it’s a bread pudding texture (usually about
20 minutes). Let it cool and serve it with fat free Cool Whip. It’s delicious!
The closer it gets to a contest, the fewer ingredients I add until
I’m back to the original carb up meal of a mixture of a sweet potato,
banana, oatmeal and UMP for the last couple of weeks.
I’m an avid user of Beverly Products and have been for almost 10 years.
They are my "go to" company. My entire household takes Beverly supplements year round.
My wife uses UMP, Joint Care, Quadracarn and EFA Gold. My sons use UMP, Mass Maker and Glutamine Select.
I budget for these supplements because of the high value I place on health and the results I’ve experienced from using these products. Remember, I’m an accountant and there is actually a trade off financially.
Using UMP as meal replacement is much better for you and less expensive than purchasing a bad meal from a fast food chain. Besides, how much is your health worth?
Note in particular my pre workout supplementation of either 2 Fast Up or 3 7 Keto, 3 Quadracarn,
2 Lean Out, 2 scoops Glutamine Select, 1 scoop Creatine Select and 1 scoop Muscle Synergy are hard to beat!
The energy boost is amazing. Mental clarity. Improved performance and recovery. Need I say more?
Training, supplements and nutrition covered.
What’s left? Oh yeah. Posing! Posing takes time. Lots
of time. Make practicing the mandatory poses mandatory.
Cuts. Striations. Lowered body fat and better
definition. All benefits of posing. Posing practice is
like completing another workout. I had minimal time
to practice posing, so I posed in unorthodox ways and
in unorthodox places. I posed while driving (or at least
held certain pose positions). I posed while standing
in grocery lines, restaurant lines, and anywhere else I
could. I kept my muscles tight and flexed as often as
possible. But what about practicing my posing routine?
Remember when I said earlier that my posing trunks
had long ago been put away? Well, coming up with music
and a routine for this show caused some stress and
turmoil. "Why reinvent the wheel. Why not resurrect
something I’ve done in the past?" But that just didn’t
feel right. Then inspiration hit... one week out from the
contest! I had to move fast. The next morning I would
be leaving for a 5 day tax convention in Atlanta.
I quickly made a few phone calls. I recorded via my
I-Phone a friend dancing to 90 seconds of Michael Jackson’s
Thriller. I asked another friend to burn the same
90 seconds onto a CD for me. Early the next morning I
was off to Atlanta with video and CD in hand. I spent
a few minutes each day between seminar sessions studying
the video. Late at night I put poses and some dance
moves to the music. Talk about being out of my comfort
zone! I am no dancer, and I’m definitely no Michael Jackson. But it felt right inside.
The end result
I placed 2nd in the Masters over 50.
My best placing ever! But that’s not all. The absolute
best thing that happened is when my number was called
and I was selected as the contest’s Best Poser! What an
honor! What a thrill! So unexpected. Did they really
call my number? Now I know why I felt so destined to
be at this contest. "Do not be afraid. This (was) for My
So what’s holding you back? Is it your age? Too
old? Too young? Lack of time? Lack of direction? Lack
of support? Physical limitations? There is nothing that
cannot be overcome. Perhaps it’s time to get out of that
boat. Perhaps it’s time for you to face those giants.
NNM 18 #1
Team Beverly The Secret of a Low Carb Diet and Maximum Muscle