Bodybuilding World

Advice to the First Time Figure Competitor. Couples Competing together, Bikini and Men’s Physique. Low carbs maximum fat loss. Fitness Modeling

Volume 18 issue 1 contents

» Hyla Conrad Nutrition, Training, Cardio, and Visualization for Figure Competition
Advice to the First Time Figure Competitor
I placed 1st in Fitness at the NPC Derby Show, 2nd at the Julie Palmer Showdown
Hyla Conrad figure overall winner
Hyla on the cover NNM 18 #1

17 #4

» 2 Nutrition Programs for females BI Diet Library

» Robert Simmons Competing for 17 years straight, doing anywhere from 2-4 shows each year and fifty shows.

» Collectors Edition 2017, 2016, 2015 Platinum [pdf]