Bodybuilding World

The No Nonsense Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles.

4-Day per Week Workout Womens Physique Bikini Competition diet and training plan

Volume 18 issue 2 contents

Roger Riedinger
Training for Muscular Weight Gain

Sandy Riedinger
NNM 18 2 Beverly Beat Advantages of Mass Maker Ultra formula [PDF]

The Secret to Maximizing
Your Results with Pre-Workout Stacks!


Setting up my Master’s figure game plan

Lifetime Bodybuilder
I am in the Super Heavyweight category now and am up against a lot of people that natural bodybuilders typically just don’t go after. But I have goals.


My First Year in Bikini. Dieted hard trained hard and believed in myself.

NNM volume 18 issue 1

Previous Issue

Male Female diet
The Secret of a Low Carb Diet and Maximum Muscle

Jim Ockington
How Competing.. May Have Saved My Wife’s Life

Steve Kuchinsky
Becoming a Fitness Model

Marcus Jefferson
5-Phase Bodybuilding Nutrition Plan

Sandy Riedinger
Beverly Beat Winter 2013

Nicole Tesar
In this together.. A Couple’s Journey to Competing

Donnie Johnson
Now Might be the Time for Your Next or Even First Bodybuilding Contest

Hyla Conrad
Nutrition, Training, Cardio, and Visualization for Figure Competition