4-Day per Week Workout Womens Physique Bikini Competition diet and training plan
Volume 18 issue 2 contents
- Roger Riedinger
Training for Muscular Weight Gain
- The Secret to Maximizing
Your Results with Pre-Workout Stacks!
- Danielle Smith
Setting up my Master’s figure game plan
- Michael Sheppard Lifetime Bodybuilder
I am in the Super Heavyweight category now and am up against a lot of people that natural bodybuilders typically just don’t go after. But I have goals.
- Sarah Vance
My First Year in Bikini. Dieted hard trained hard and believed in myself.