Bodybuilding World

The No Nonsense Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles.

4-Day per Week Workout Womens Physique Bikini Competition diet and training plan

Volume 18 issue 2 contents

  • Roger Riedinger
    Training for Muscular Weight Gain
  • The Secret to Maximizing
    Your Results with Pre-Workout Stacks!
  • Danielle Smith
    Setting up my Master’s figure game plan
  • Lifetime Bodybuilder
    I am in the Super Heavyweight category now and am up against a lot of people that natural bodybuilders typically just don’t go after. But I have goals.
  • Sarah Vance
    My First Year in Bikini. Dieted hard trained hard and believed in myself.